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Guided Breathing Meditation For Beginners

Name: Guided Breathing Meditation For Beginners
Uploaded: 2019-10-10T12:25:09.000Z
Duration: 9 min
Channel: Sofia Borodulina
Description: Guided short breathing practice ideal for beginners (or advanced who prefer a little guidance), no previous knowledge required. Only a spoken voice. Short and ideal for doing at home or while traveling.

by Sofia Borodulina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Guided short breathing practice ideal for beginners (or advanced who prefer a little guidance), no previous knowledge required. Only a spoken voice. Short and ideal for doing at home or while traveling.

Breathing Meditation Compassion Daily Life Distraction Mindfulness Self Compassion Daily Integration Mindful Observation Breath Counting Breathing Awareness Postures Beginner

Meet your Teacher

Sofia Borodulina

Stuttgart, Germany

Meet your Teacher

Sofia Borodulina

Stuttgart, Germany

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