And a deeper thin setting up yourself in a place where you won't be disturbed.
Time is for you and only you.
I want you to rub your hands very quickly,
Taking a deep breath in as you do this.
And again,
Rubbing your hands,
Continue rubbing your hands and taking a deep breath in and exhaling to a real pace.
Now separate your hands and feel all the heat,
The energy between your hands.
Place one hand on your heart and the other one on your belly and feel your body,
Feel your heartbeat and bring love and appreciation to your body for everything that it does for you,
For a day.
And every second is working for you,
Empowering your life with breath,
With oxygen,
With inspiration,
With vitality.
So give yourself a hug in honor of yourself and your body for being here in this moment.
Taking a deep breath in all the way into your chest and exhaling gently and ever so softly inviting your full presence to be here in this moment.
I want you to place both hands now at your base chakra,
One at the front and one at the back.
Connect with this space in your body,
Feel its energy and allow the intelligence of your body to gently send roots all the way down to the center of the earth.
With no effort,
Simply allow your body,
Your energetic body to do this for you as it does so many things without your awareness or your attention.
Find the intention and let it be so,
Feeling your breath,
Feeling your body,
Feeling your presence,
Feeling the space that you take,
Feeling the earth,
Feeling you,
Grounded.
Beautiful.
Now connecting into your heart center,
Placing one hand at the front of your heart and one at the back and filling into this space.
Tapping your heartbeat,
The rhythm of your heart,
Now setting the intention that you are tuning your heartbeat to the heartbeat of the earth.
Again there is no effort,
You are simply setting the intention by focusing in your heart and your heartbeat.
Am I doing this?
You are setting the intention to just drop and tune until the same rhythmic feeling of the earth.
And if it helps you can place your hand by your throat,
Tuning even further to your heartbeat.
Breathing in and out gently at your own pace.
Continue tuning in to the heartbeat of the earth.
Deep breath in into the heart and relax.
Tapping your hands into your crown and rub your hands,
Create some energy between your hands and place them back on your crown.
Tapping all the way into your head and exhale.
Now feel your heartbeat again of your body,
Of your life and we are going to tune the heartbeat of your life with the universe.
Just as if you were tuning a guitar or a string,
Just as a sound or a tuning fork,
You are tuning into the frequency of your soul,
Of your life by simply placing your hands on your crown,
Connecting to your breath and setting the intention to tune into the heartbeat of the universe.
We,
You are tuning the heartbeat of your life into the heartbeat of the universe.
Taking a deep breath in and exhale ever so gently.
Beautiful.
Now just gently move your hands through your hair,
Through your face,
Rub your chest and your arms,
Back of your heart,
Your lower back,
Your belly,
Your pelvis and your hips,
Your legs,
The back of your legs all the way down to your ankles and your feet,
All of your feet.
And I want you to rub your hands again,
Create that heat between your hands and when you feel the heat between your hands,
Just place your hands wherever your body feels some extra attention or love and care.
Just take a deep breath in into that space,
Connecting to the heartbeat of the earth,
Into the heartbeat of your heart and the heartbeat of the universe and tuning this space into the heartbeat of wellbeing,
Of harmony and homeostasis.
Staying here for as much as you need and when you're ready just bring your hands into your heart,
Thinking your body,
Thinking yourself life and coming back to this present moment.
