Liquid Sunshine Body Scan

In this meditation you will visualize a warm light, like liquid sunshine, flowing into you from the crown of your head. You will follow this light as it moves through your whole body. A guided body scan with a healing, positive focus lets you connect with your body with little effort.

Remember that meditation is a skill, not a talent. The more you practice, the 'easier' meditation will become. Short meditations like this or last week’s body scan are great to get you started in your daily, or most days daily, meditation practice.

Try listening when you need to recharge during the day, or as a bright and positive way to start your morning.