Integrating Emotions For Peace & Creative Release

Guided meditation with suggestions for visualising memories and emotions as a field of experiences, both challenging, and enjoyable which can be re-integrated into the body in an act of self-healing and compassion. Music allows the waking mind to wander while the subconscious mind follows the visualisation and does the work of understanding and healing.

Note: Do not listen to this material while driving or operating machinery or where it is not safe for you to relax and fall asleep. Be aware of your surroundings, your safety, and the safety of others.

Reviews

Excellent. I really enjoyed the pace and space created in this session. Therapeutic and easy to follow.

Lovely visualization! Thank-you !