Encapsulated In Light Yoga Nidra

Yoga Nidra is a meditative practice of gradual, guided relaxation to lead you to opening your awareness to subconscious patterning and beliefs - a potent space for transformation and shifting limitations.

Before practicing, create for yourself a space that emanates comfort, safety, quiet, and peace. Ensure that you won’t be disturbed for the duration of your practice. Dim the lights and wear an eye mask if you wish.