05:41

Calm In The Chaos 5 Minute Breathwork Practice

Name: Calm In The Chaos 5 Minute Breathwork Practice
Uploaded: 2022-09-19T22:51:42.000Z
Duration: 5 min 41 s
Channel: Whitney Redman
Description: This breathwork style is an amazing practice to calm disorganized thoughts, feel more grounded, and find clarity in chaotic moments. You can listen to this before you start your day, before bed, or anytime you desire to feel more calm and grounded. So find a spot where you can rest, sit back, and let this audio guide you to a place of feeling calm, rested, and in control.

by Whitney Redman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

This breathwork style is an amazing practice to calm disorganized thoughts, feel more grounded, and find clarity in chaotic moments. You can listen to this before you start your day, before bed, or anytime you desire to feel more calm and grounded. So find a spot where you can rest, sit back, and let this audio guide you to a place of feeling calm, rested, and in control.

Calm Chaos Breathwork Breathing Nervous System Anxiety Body Scan Relaxation Grounding 4 8 Breathing Nervous System Regulation Anxiety Reduction Muscle Relaxation Breathing Awareness Visualizations Emotional Control

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.