02:33

Activating Breathwork For 2 Minutes

Name: Activating Breathwork For 2 Minutes
Uploaded: 2022-08-22T19:24:06.000Z
Duration: 2 min 33 s
Channel: Whitney Redman
Description: This is a short & effective breathwork session to increase mental and physical energy, enhance motivation, create focus and improve the clarity of your mind. This can be done seated, lying down, or standing. Find a place where you won't be disturbed for a few minutes, drop in, and press play. Repeat this recording as many times as you need throughout your day to awaken the energy within.

by Whitney Redman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

This is a short & effective breathwork session to increase mental and physical energy, enhance motivation, create focus and improve the clarity of your mind. This can be done seated, lying down, or standing. Find a place where you won't be disturbed for a few minutes, drop in, and press play. Repeat this recording as many times as you need throughout your day to awaken the energy within.

Breathwork Energy Nervous System Motivation Focus Clarity Halo Active Breathing Circular Breathing Nervous System Regulation Energy Release Belly Breathing Breath Retention Ha Breathing Energy Activations Short Sessions

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.