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Yoga Nidra With Visualization For Advanced Practice

Name: Yoga Nidra With Visualization For Advanced Practice
Uploaded: 2024-02-08T16:24:02.388Z
Duration: 36 min 35 s
Channel: Adrian Amegashie
Description: This practice is inspired by the leader of yoga nidra - Swami Niranjanananda Saraswati. The practice begins with a deep intention and moves through a body scan, breathwork, and deep visualization practice. This practice is most effective following a physical yoga practice and is meant for those with experience with yoga nidra beforehand.

by Adrian Amegashie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

629

This practice is inspired by the leader of yoga nidra - Swami Niranjanananda Saraswati. The practice begins with a deep intention and moves through a body scan, breathwork, and deep visualization practice. This practice is most effective following a physical yoga practice and is meant for those with experience with yoga nidra beforehand.

Yoga Nidra Body Scan Sankalpa Breathwork Shavasana Relaxation Stillness Awareness Sankalpa Intention Deep Relaxation Mindful Stillness Breath Counting Returning To Awareness Advanced Practices Breathing Awareness Visualizations

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

© 2026 Adrian Amegashie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.