27:49

Trauma Informed Yoga Nidra For Complete Beginners

Name: Trauma Informed Yoga Nidra For Complete Beginners
Uploaded: 2022-09-13T19:43:26.000Z
Duration: 27 min 49 s
Channel: Adrian Amegashie
Description: Yoga Nidra is a process of transformation that empowers you over your subconscious mind. This practice can be particularly powerful for post-traumatic growth. The language used in this practice is sensitive to those who have undergone adverse experiences and are looking to repair a sense of security, connectedness, and relaxation.

by Adrian Amegashie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

Yoga Nidra is a process of transformation that empowers you over your subconscious mind. This practice can be particularly powerful for post-traumatic growth. The language used in this practice is sensitive to those who have undergone adverse experiences and are looking to repair a sense of security, connectedness, and relaxation.

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

© 2026 Adrian Amegashie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.