06:08

Working Skillfully With Frustration & Anger

Name: Working Skillfully With Frustration & Anger
Uploaded: 2024-02-06T01:25:12.620Z
Duration: 6 min 8 s
Channel: Sophie Ball
Description: There are many things in our lives that cause us to feel frustration and anger. Often, we feel lost as to how to better manage these emotions. This short practice will help you connect with your experience, and teach you a simple strategy for dealing with frustration & anger.

by Sophie Ball

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

There are many things in our lives that cause us to feel frustration and anger. Often, we feel lost as to how to better manage these emotions. This short practice will help you connect with your experience, and teach you a simple strategy for dealing with frustration & anger.

Anger Frustration Emotional Management Emotional Acceptance Self Inquiry Self Compassion Boundary Setting Breath Awareness Anger Management Body Sensation Awareness

Meet your Teacher

Sophie Ball

Brisbane QLD, Australia

Meet your Teacher

Sophie Ball

Brisbane QLD, Australia

© 2026 Sophie Ball. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.