Finding Self-Compassion And Acceptance

Self-compassion is a skill that we can practice, a tool for building our resilience through the daily stressors and the bigger challenges we face. Acknowledge what's here and bring acceptance and compassion to this moment during this practice with SIYLI's Steph Stern. This meditation is an adaptation of guidance from Dr. Kristin Neff's and Christopher Germer's Mindful Self-Compassion course.

Reviews

Thank you. May you be well 🙏

Thank you. Really lovely! Ironic. I am a relaxation teacher. But not overly kind to my self. Thank you. A Reminder to be kind to me was great. Also it will clearly make me a better teacher too.

Thank you for offering this calming meditation. It was quite effective for a brief meditation. Sometimes brief fits best into my day.

Thank you 💙🙏💙

Thank you for sharing this loving compassionate meditation experience. May you feel love, may you find ease, may we remember how connected we are 🙏