10:46

Noting Practice

Name: Noting Practice
Uploaded: 2021-06-26T00:17:00.000Z
Duration: 10 min 46 s
Channel: Search Inside Yourself Leadership Institute
Description: Join SIYLI's Jason Sbordone in this 10-minute breath focus and noting meditation. In this meditation, we practice becoming more aware of and letting go of our distractions through the process of 'noting' or 'labeling.'

by Search Inside Yourself Leadership Institute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

Join SIYLI's Jason Sbordone in this 10-minute breath focus and noting meditation. In this meditation, we practice becoming more aware of and letting go of our distractions through the process of 'noting' or 'labeling.'

Noting Meditation Awareness Distraction Body Awareness Labeling Breathing Curiosity Non Judgment Thought Labeling Deep Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

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