08:47

Focus Attention & Regain Momentum

Name: Focus Attention & Regain Momentum
Uploaded: 2020-12-11T03:14:58.000Z
Duration: 8 min 47 s
Channel: Search Inside Yourself Leadership Institute
Description: When you're feeling overwhelmed, distracted or stressed, find calm and regain momentum by resting attention on a single focal point. Sink into this nine-minute mindfulness practice with SIYLI's Rich Fernandez and help calm the busy mind.

by Search Inside Yourself Leadership Institute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

510

When you're feeling overwhelmed, distracted or stressed, find calm and regain momentum by resting attention on a single focal point. Sink into this nine-minute mindfulness practice with SIYLI's Rich Fernandez and help calm the busy mind.

Focus Attention Momentum Stress Calm Mindfulness Mind Wandering Body Attention Training Body Awareness Breathing Breathing Awareness Distraction Overwhelm Postures

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

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