10:18

10 Minute Sitting Meditation

Name: 10 Minute Sitting Meditation
Uploaded: 2021-04-29T22:01:33.000Z
Duration: 10 min 18 s
Channel: Dartie Lefering
Description: A 10-minute mindfulness sitting meditation. A moment of not having to do anything, not having to achieve anything. A moment of just being. Of being fully present, right here, right now, by focusing on the breath. Just sit, listen, breathe and take care of yourself.

by Dartie Lefering

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

A 10-minute mindfulness sitting meditation. A moment of not having to do anything, not having to achieve anything. A moment of just being. Of being fully present, right here, right now, by focusing on the breath. Just sit, listen, breathe and take care of yourself.

Meditation Mindfulness Body Awareness Non Judgmental Observation Self Compassion Grounding Intention Setting Breathing Awareness Intentions Mindful Movements Sitting Meditations

Meet your Teacher

Dartie Lefering

Zeist, Netherlands

Meet your Teacher

Dartie Lefering

Zeist, Netherlands

© 2026 Dartie Lefering. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.