16:59

Creating New Habits

Name: Creating New Habits
Uploaded: 2020-03-22T06:23:41.000Z
Duration: 16 min 59 s
Channel: Simple Samadhi
Description: A 15-minute meditation inspired by the new opportunities presented in light of the COVID-19 pandemic. Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo.The goal of this meditation is to inspire self love, compassion, and connection to calm the frustrations and stress of today. We hope you enjoy.

by Simple Samadhi

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

A 15-minute meditation inspired by the new opportunities presented in light of the COVID-19 pandemic. Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo.The goal of this meditation is to inspire self love, compassion, and connection to calm the frustrations and stress of today. We hope you enjoy.

Meditation Habits Self Love Stress Compassion Connection Breathing Body Awareness Letting Go Mindfulness Gratitude Letting Go Of Control Belly Breathing Mindful Decision Making Shoulder Breathing Breathing Awareness Mental Snapshots Pandemic Stress Routine Creation

Meet your Teacher

Simple Samadhi

Albuquerque, NM, USA

Meet your Teacher

Simple Samadhi

Albuquerque, NM, USA

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