Emotional EQ Introduction

This is a brief introduction to emotional EQ - understanding that your emotions are important and are communicating via sensations felt between your mind and body. Simonette recommends spending quality time with your primary emotions, (yes imagine the emotion is knocking at your door, invite them in for a cup of tea) - getting to know each of your emotions better and acknowledging their value to the choices you make in life, and your quality of wellbeing.