Breath Awareness Meditation

Experience the calmness of mind with this sitting practice of mindfulness meditation based on natural breathing. Overcome internal chatter and find inner peace as you sink into a calm state of mind effortlessly. This practice is traditionally known as Aham Graha of the Vedanta tradition – a contemplative mindfulness practice that first focuses on overcoming subtle desires related to worldliness that seize the heart. The first part of this Aham Graha contemplation is the mindfulness meditation practice related to attaining calmness by watching the natural breath. Higher stages progressively build upon the energy of mindfulness attained through the initial sitting meditation practice.