Pranayamas & Dhyana For A Relaxing Evening

An easy meditation practice to relax and balance, disengage our vagus nerve and bring more clarity to the mind. Bring breath and prana equally to both hemispheres of the brain. Follow by a simple Ajapa Japa breath awareness, Dhyana with mental mantra repetition, and Ujayia breath. All these to flourish and dissolve into the Chidakasha, a great space of the mind.