06:30

A Short Meditation For Effortless Sleep

Name: A Short Meditation For Effortless Sleep
Uploaded: 2023-10-23T14:15:31.539Z
Duration: 6 min 30 s
Channel: Shonie Short
Description: Ease yourself into a restful night's sleep with this short guided meditation, including gentle relaxation techniques and sleep affirmations in a soothing British voice accompanied by a beautiful 432hz piano soundscape.

by Shonie Short

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

Ease yourself into a restful night's sleep with this short guided meditation, including gentle relaxation techniques and sleep affirmations in a soothing British voice accompanied by a beautiful 432hz piano soundscape.

Sleep Meditation Relaxation Affirmations Body Scan Letting Go Gratitude Breathing Awareness Visualizations

Meet your Teacher

Shonie Short

United Kingdom

Meet your Teacher

Shonie Short

United Kingdom

© 2026 Shonie Short. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.