How To Start A Mindfulness Meditation Practice

You know the benefits of a regular meditation practice, and yet to struggle to keep the practice for a prolonged period. This track is intended to help you set up for a successful mindfulness practice. I provide various tips to begin practicing meditation and also implementing mindfulness into every corner of your life.

Reviews

Thanks always, Rohil, for your balanced and very clear instruction. Living in a busy city like New York, the reminders in this talk and your tips are greatly appreciated.

LOVEly and supportive! I adore the suggestions. VERY useful🥰! www.gratefulness.org, ahimsa www.compassioncourse.org

Your a great teacher thank you for all the information. It's very accurate.