06:02

How To Take A Mindful Break

Name: How To Take A Mindful Break
Uploaded: 2022-10-04T23:00:25.000Z
Duration: 6 min 2 s
Channel: Sherrell Moore-Tucker
Description: In this talk, hear from Sherrell Moore-Tucker, meditation teacher and wellness educator, as she shares some practical ways to spice up your break with mindfulness practices like meditation and the STOP method.

by Sherrell Moore-Tucker

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

110

In this talk, hear from Sherrell Moore-Tucker, meditation teacher and wellness educator, as she shares some practical ways to spice up your break with mindfulness practices like meditation and the STOP method.

Mindfulness Meditation Awareness Trauma Workplace Mindfulness Open Awareness Open Eye Meditations Stop Technique Trauma Sensitive Meditations

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

© 2026 Sherrell Moore-Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.