Anapanasati 16: Revisiting Contentment

In this recording, we revisit the idea of contentment, which we cultivate early in Anapanasati contemplation, dwelling in our breath and in the moment. A portion of this recording is a reading from the recent book "Silent Illumination," by Gua Gu. His point is simply this: "The opposite of thinking, grasping, and abiding is contentment, and it’s the most important of all attitudes to cultivate in order to see our inner experiences, and outer relations, as our true nature."