Welcoming Presence: Settling The Nervous System

Healing is to be able to embrace every part of ourselves with curiosity and gentle-ness. When our nervous systems become regulated, we can welcome ourselves back home into a sense of belonging. Belonging with ourselves, others, the natural world. This short talk introduces "Transforming Presence" where we begin to support the nervous system so that we can respond to life compassionately instead of live in a state of overwhelm and reactivity. After the short talk is a simple yet deeply nourishing practice that invites us into the present moment in a trauma informed and gentle way.