Dear Grief Guide, I Don't Recognize Myself Anymore

A man mourning the death of his wife yearns to be the person he used to be while also struggling with who loss is forcing him to become. I read his anonymous letter and then offered him practical tools and compassionate wisdom for growing through grief.

Dear Grief Guide is a weekly advice podcast where I answer anonymous letters from people feeling lost, stuck, or overwhelmed amid grief.

Music © Adi Goldstein, Used with Permission

Trigger Warning: This practice may include references to death, dying, and the departed.