36:00

Inviting Softness Yoga Nidra

Name: Inviting Softness Yoga Nidra
Uploaded: 2025-11-20T18:45:33.768Z
Duration: 36 min
Channel: Shelagh Lenon
Description: This is your invitation to end the year soft. In a culture that celebrates pushing through, this yoga nidra meditation offers a different path. One of deep rest, gentleness, and surrender. Through guided body sensing, breath awareness, and the embrace of softness, you'll release the need to do and simply be. This is your permission to slow down, soften, and arrive home to yourself.

by Shelagh Lenon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

This is your invitation to end the year soft. In a culture that celebrates pushing through, this yoga nidra meditation offers a different path. One of deep rest, gentleness, and surrender. Through guided body sensing, breath awareness, and the embrace of softness, you'll release the need to do and simply be. This is your permission to slow down, soften, and arrive home to yourself.

Yoga Nidra Body Scan Intention Guided Visualization Breath Awareness Relaxation Heart Center Affirmations Mentor Grounding Intention Setting Softness And Rest Heart Center Focus Mentors And Guides Grounding Techniques

Meet your Teacher

Shelagh Lenon

Calgary, AB, Canada

Meet your Teacher

Shelagh Lenon

Calgary, AB, Canada

© 2026 Shelagh Lenon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.