So maybe choosing to lie down for this journey,
For this meditation.
Settling your body onto the ground or your bed or wherever you're choosing to lie today.
Feeling the back of your body connecting with the surface that you're lying on,
The back of the head,
The shoulders,
Heavy through the pelvis and the hips,
The back of the legs,
The back of the ankles,
Softening through the edges of the body,
The fingers and the toes.
Just starting to bring your awareness to your breath.
Feeling the rise and fall of the belly as you breathe.
Feeling the flow of air through your nostrils.
And then starting to send the breath a little bit deeper down into the womb,
The womb space.
Sending energy,
Light into the womb.
Feeling this portal of creativity,
Of connection to all that is.
And then drawing your awareness,
Your energy upwards through the spinal cord up to the third eye,
The point between the eyebrows,
The center of intuition and seeing beyond the scene and the manifest.
And imagining that you are in a cave,
Whatever this cave looks like to you.
You are seated on the earth,
So you're just taking in the sights and the sounds and the smells of this cave,
This earth energy,
This womb-like energy,
The cave holding you safe.
And in the middle of the cave,
There's a fire warming the space,
Bringing in that fire element into the cave.
And you can feel the warmth of the fire,
You can hear the crackle of the flames.
And across from the fire,
You see a person.
And this person,
This being is representative of an exiled version of yourself.
She is your equivalent of Black Moon Lilith here,
So just take in what she looks like.
She might be a younger version of you,
A child version,
A teenage version of you.
She might be some kind of wild woman figure,
Sat across in the shadows,
Across from the fire.
So just connect with what you see.
If she is a version of you from this lifetime or past lifetimes,
She holds energy and gifts and talents that as well as the parts of her that are difficult to hold,
Have also been exiled.
So let her speak to you now,
Let her tell you what has she been holding.
What was she not allowed to say or think or speak or do?
Or what things did she speak or do that potentially got her into trouble in past lifetimes or this lifetime?
That made her need to exile herself.
So just hearing,
Seeing whatever she has to show you.
And also letting her reveal the gifts and the talents that she holds.
So really witnessing her in all of her glory,
All of her greatness,
All of her shadow.
Knowing that she is part of you,
But it's the part of you that maybe you've chosen to turn your back on.
So just breathing with her,
Let your eyes meet her,
Gaze,
Really see her,
Really feel her.
You choose to accept this part of you back into your field,
Into your awareness.
So play with that,
See what it feels like to approach her.
To sit closer to her.
To maybe hold her hand.
Maybe to embrace her.
Only if it feels like the right thing to do in your body.
Otherwise you can just continue to observe her.
If it feels right,
You could imagine her energy transferring from being completely separate to you.
To merging together,
To becoming one again.
As this happens,
If you choose to allow it,
Imagining a purple light rippling through your body from the parts of you that are in contact with her.
Maybe that's through your hands,
Maybe it's through your gaze,
Maybe it's through your embrace.
Allowing the violet flame to descend through your crown chakra and cleanse and purify this energy.
So that it exists within you only for the highest and the greatest good of your future.
Of the timeline that you are walking now.
And then bringing your awareness to maybe a word,
A phrase.
Something that you associate with this past version of you.
Or it could be a feeling.
And just naming that in your mind.
Accepting it for whatever it is,
Whatever it was.
Meeting it with love in your heart.
Meeting it with acceptance and gratitude.
In your energy field.
Because whatever has happened in the past,
Whether it's in this lifetime or past lifetimes.
It has contributed and made you who you are right now today.
So really feeling this sense of gratitude.
Of an inner knowing that life is happening for you always.
As you continue to co-create with the universe,
With the divine every day.
So just noticing how you feel as you complete this ritual.
As you complete this connection with this past version of you.
Bringing your awareness to your heart space.
Notice how your heart is beating in your chest.
How you feel in your body.
And taking a deep breath in.
And letting the breath go.
Letting go of any imagery that you're holding in your third eye now.
Just connecting back with your heart.
Connecting with your physical body.
Back of your body lying on the surface that you're on.
The gentle flow of the breath.
The heartbeat in the chest.
And when you're ready you can come back into your space and open your eyes.
