Finding a comfortable position however your body wants to be met in this moment whether that's seated,
Lying down,
Allow yourself to be comfortable,
To be supported by the ground,
The earth beneath you and taking a deep breath in through the nose,
Filling the lungs,
Heart space and belly and then letting the breath go.
Take a few more breaths allowing every inhale to fill you with calmness and every exhale releasing tension from your body.
With every breath allowing yourself to relax deeper and deeper.
Now imagine that from the base of your spine roots extend deep into the earth.
These roots anchor you providing you with a steady grounding connection to the earth's energy.
Feel this energy rise through your body especially into your root chakra at the base of your spine.
See it glowing a vibrant beautiful red as it connects you to the deep wisdom of the earth bringing strength,
Stability and safety.
Now imagine yourself standing at the entrance of a beautiful sacred space,
An ancient temple within a natural clearing deep in the forest.
This space is filled with the energy of your ancestors,
Their wisdom and their love.
The air feels rich with history and you can hear the gentle hum of the universe around you.
You approach the temple,
Notice the door ahead of you,
Notice the details of the door.
Knowing however this appears to you in your mind's eye is perfect.
You open the door stepping inside this sacred temple,
Feeling the soft earth beneath your feet.
Notice how the space feels familiar and welcoming.
As you walk further into the center of the space you see a presence before you.
An ethereal radiant figure standing in the center glowing with the energy of time and history itself.
This is the goddess Cleo,
The keeper of history,
Memory and ancestral wisdom.
She stands with grace and power,
Her eyes full of understanding,
Her presence warm and inviting.
She's here to guide you on a journey of healing,
Remembrance and transformation.
You walk towards Cleo and greet her with love in your heart.
She welcomes you with open arms and invites you to sit with her in this sacred space.
As you do feel the weight of her timeless wisdom and know that she is here to help you clear ancestral blocks,
Heal old wounds and upgrade your DNA.
Cleo looks at you with deep compassion and speaks without words.
Her energy flows into your being,
Offering you a message of profound healing.
Take a moment to tune in to her presence.
What do you feel in your body?
What images,
Thoughts or sensations arise?
What wisdom is she offering you today?
Ask Cleo in your heart or out loud any questions you may have about your ancestral lineage or the blocks you may carry.
You might ask for guidance on clearing limiting beliefs,
Memories or patterns passed down through your family line.
Ask her for any messages that will support your growth and healing.
Now Cleo invites you to open your root chakra,
The gateway to your ancestral memory.
See a beam of her light flowing into your root chakra,
The base of your spine.
Gently but powerfully clearing out any heavy stagnant energy,
Old fears,
Traumas or unresolved memories.
Feel her energy working its way through the root chakra dissolving any blocks that have been passed down from generation to generation.
As this energy releases it leaves behind a sense of lightness,
Freedom and peace.
With every exhale see these ancestral wounds being released from your physical body,
From your energetic body and being transmuted into pure healing energy.
Trust that Cleo is guiding you to release the weight of these past burdens making space for new growth and vitality.
Clearing the way for generations gone by and all the generations to follow.
Now Cleo invites you to place your hands gently over your heart or your root chakra.
As you do this envision a golden light beginning to spiral within you.
This light is full of divine love and healing energy and it's now entering your body,
Your DNA,
Upgrading your ancestral coding.
Visualize this golden light traveling through your spine,
Your DNA,
Activating and enhancing the genetic wisdom of your ancestors.
Feel it unlocking the gifts,
Strengths and wisdom that have been dormant in your cells while simultaneously clearing away any outdated programming or limitations for you or your ancestral line.
With every breath you feel more aligned with your highest potential.
Your DNA is being reprogrammed to support your soul's evolution in this lifetime.
Trust that the ancient knowledge and healing power of your lineage are now flowing through you empowering you to move forward with clarity and strength.
Before you leave take a moment to sit with Cleo and thank her for her guidance and support.
Ask her if there are any final messages she wishes to share with you today.
Wisdom about your life path,
Your soul's purpose or anything that is ready to be healed.
When you feel complete Cleo embraces you warmly offering a final blessing for your journey.
She reminds you that her energy will always be with you helping you to access the wisdom of your ancestors whenever you need it.
You take a final look into Cleo's eyes and thank her for holding space for you today.
You turn around and you exit the temple opening the door stepping out into the forest and start to bring your awareness back to this present moment.
Visualize yourself in the space that you are in feeling lighter and empowered by the wisdom and healing you've received.
Take a deep breath in and as you exhale feel yourself grounded and anchored once again in your body.
As you do this take a moment to notice how you feel.
You are carrying the strength of your ancestors,
Their wisdom and your upgraded DNA within you.
You are ready to walk forward in your life aligned with your deepest truth.
And so it is and so it is and so it is.
When you're ready gently open your eyes taking in the peace and strength that now reside within you.
Know that you can return to this sacred space and call upon the goddess Cleo whenever you need guidance,
Healing or connection to your lineage.
