The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSheethal is a licensed clinical psychologist who specializes in mindfulness based cognitive behavioral treatments. She works with people seeking support around weight management and body compassion. She is currently a student-teacher in Mindfulness Based Stress Reduction and offers virtual MBSR classes for the healthcare community.
•
Body Positivity
•
Obesity
•
Stress
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR · ACT
License Information
Pay003432
Identifies as Female
Speaks English
Joined Insight Timer in January 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app