Release & Surrender: A Meditation For Your Menstruation

This short meditation is perfect for your menstrual bleeding days when you need a quick re-set to help you relax into your Inner Winter Phase.

This meditation is healing for women looking to connect with their womb, their bleed days and to enhance their fertility.

It is also part of a 4 part series on Insight timer designed to help you connect deeper with your menstrual cycle and align to the energy of your womb.

Reviews

Just what I needed for today - thank you! 😌I loved the “breathe into the ground” visualization. That truly helped me reach my zen.

Beautifully nurturing & soothing, thank you 🩸 🌹 ♥️

Really beautiful, thank you ❤️

Insightful and heart's nurturing sensation

Beautiful