B.R.E.A 2

Guided#2 in the Breath Series.

More practice time with the word Breath as an acronym that you can use a guide in your practice and to help manage monkey mind.

This guided will go through the first 4 letters in Breath and there is exploration time worked as well.

B - Breath in
R - Relax on your
E - Exhale
A - Ask questions & be curious of the breath.

Reviews

Thank you so very much. Beautiful meditation and such a warm and loving voice.