B.R.E.A.-TH Thankful & Healing

Guided#4 in the Breath Series. Using the word Breath as an acronym that you can use as a guide in your practice and to help manage the monkey mind. This guided will focus on T.H. of Breath: B - Breath in R - Relax on your E - Exhale A – Aware & Ask questions T – Thankful for the breath, resting in gratitude for the breath H – healing, how each breath relaxes the body, allowing for healing.