B.R.E.A- T.H.

Guided#3 in the Breath Series. I have made the word Breath into an acronym that you can use as a guide in your practice and to help manage the monkey mind. We focus on T.H. of Breath:

B - Breath in
R - Relax on your
E - Exhale
A – Aware & Ask questions
T – Thankful for the breath, resting in gratitude for the breath
H – Heart, focusing on the miracle of the heartbeat and breath into the heart