Gently closing your eyes and getting into your meditation position.
And we're going to jump right into this meditation.
So as you exhale out,
Start to visualize a situation from your past that has created some challenging emotions within you and requires some healing attention.
So just bringing this situation to mind,
Visualizing who was involved and what happened.
And just starting to notice how it made you feel,
Naming those emotions,
And just noticing maybe what parts got formed or activated with this situation.
Was it your abandoned part,
You're not good enough part,
You're not lovable,
Maybe you felt rejected,
Not heard,
Not supported,
And also noticing maybe what beliefs were formed about yourself.
Again,
Maybe it's that you weren't good enough,
That you're not lovable as you are,
Maybe it developed beliefs that the world is a scary place.
And just first practicing viewing all this with compassion.
You just want to practice noticing all these things almost from a bird's-eye perspective.
We want to send love and compassion to our younger selves that had to experience this situation.
And now taking a moment to practice some tapping for yourself,
For your parts.
So just recognizing the challenging emotions that this past situation created,
The belief systems.
Just take a moment to start tapping,
Starting at your eyebrow point.
As you tap,
You can say things like all this hurt,
All these beliefs that were formed about not being good enough,
All these challenging emotions from this past situation.
And as you tap,
You want to visualize the past situation happening,
Notice the emotions,
Just tapping on all those emotions.
Just tapping on all those emotions.
Maybe it created anger,
You can tap on the anger.
Maybe you felt you didn't receive the support you needed.
You can tap on that,
Saying all the support I didn't receive,
All the feelings of love I didn't receive when I needed them.
And taking a deep breath in and exhaling out these emotions.
In past situations,
Create what's called energetic strings or energetic cords that are connected to our own energy field and our own energy bodies.
So what we want to do is we want to practice cutting these cords,
Cutting our connection to these past situations.
So you can just visualize these past situations and all the emotions and the beliefs that it created.
Just picture them as strings or cords that are attached to your body,
Almost like branching out to that past situation.
You just want to visualize cutting these cords.
So you can visualize scissors.
Just visualize cutting them,
Releasing yourself from the past.
And you can visualize the cords or the strings just floating away.
Maybe you visualize them floating away in water.
Just continuing that visualization,
Cutting the cords,
Releasing yourself from the entanglement of the past.
And as you visualize this,
You can say,
I'm practicing releasing myself from the past.
I'm cutting these cords.
I'm stepping into a new future where I get to dictate what I think about myself,
What I choose to believe.
And now asking yourself,
What did you not receive in the past,
In that past situation?
What did you not receive that you really needed to?
And rubbing your hands together and opening your palms up to the sky,
Start to visualize healing energy and whatever you didn't receive in that moment.
Was it love?
Was it support?
Just starting to visualize that as a stream of energy coming in through the top of your head and in through your palms.
And filling up your body with what you didn't receive when you needed it.
So breathing in and filling yourself up with love,
Filling yourself up with support,
Filling yourself up with love,
Filling yourself up with love,
Support,
Breathing in and filling yourself up with healing,
Breathing in and filling yourself up with confidence.
You can rub your hands together again to create that energy,
Opening your palms up and starting to say the things that support you as an adult.
So as you breathe in love,
Stating,
I am enough,
Exactly as I am,
I am here to support myself and my inner child,
My parts.
I get to decide what I think about myself and what's true for me.
I am stepping in to love and to confidence,
Practicing loving and accepting myself,
Breathing in love,
Visualizing yourself as whole,
As complete,
As empowered on your own,
Stepping away from the past,
Coming into the now and deciding what is true for you now.
You get to call the shots.
Taking a few more breaths in and then gently opening your eyes and coming back into the room.
