21:18

Yoga Nidra With Sankalpa

Name: Yoga Nidra With Sankalpa
Uploaded: 2024-12-02T18:18:39.694Z
Duration: 21 min 18 s
Channel: Shawna Turner
Description: In this Yoga Nidra practice we move through deep relaxation, into the warm embrace of the 'golden egg' into a sankalpa practice. Sankalpa is a deep resolve, a vow. It's something we aspire to, said in the present tense as though it is already true. Props: Cushions for comfort!

by Shawna Turner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Yoga Nidra practice we move through deep relaxation, into the warm embrace of the 'golden egg' into a sankalpa practice. Sankalpa is a deep resolve, a vow. It's something we aspire to, said in the present tense as though it is already true. Props: Cushions for comfort!

Yoga Nidra Relaxation Sankalpa Body Scan Breath Awareness Visualization Grounding Awareness Counting Breaths Golden Egg Visualization Grounding Technique Open Awareness

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

© 2026 Shawna Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.