21:24

Healing Yoga Nidra With Sankalpa

Name: Healing Yoga Nidra With Sankalpa
Uploaded: 2024-12-02T18:37:09.218Z
Duration: 21 min 24 s
Channel: Shawna Turner
Description: In this healing yoga Nidra practice we move through the 61 points practice to enter a deep state of ease and plug in our sankalpa into a constellation of light and awareness. Sankalpa is a deep resolve, a vow. It's something we aspire to, said in the present tense as though it is already true. Props: Cushions for comfort!

by Shawna Turner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

In this healing yoga Nidra practice we move through the 61 points practice to enter a deep state of ease and plug in our sankalpa into a constellation of light and awareness. Sankalpa is a deep resolve, a vow. It's something we aspire to, said in the present tense as though it is already true. Props: Cushions for comfort!

Yoga Nidra Body Scan Sankalpa Visualization Breathwork Grounding Awareness Intention Healing Point Of Light Visualization Breath Counting Grounding Technique Conscious Listening Intention Setting

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

© 2026 Shawna Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.