15:20

Restorative Yoga Nidra

Name: Restorative Yoga Nidra
Uploaded: 2018-10-17T17:46:27.000Z
Duration: 15 min 20 s
Channel: Sharon Rosen
Description: Yoga Nidra is the yoga of deep rest and restoration. This meditation will guide you through the practice as you lay down, relax, and unwind on many levels. You have no where to go and nothing to do. You are here to simply feel you body and listen, allowing yourself to slip into a supportive and rejuvinating state of being.

by Sharon Rosen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Yoga Nidra is the yoga of deep rest and restoration. This meditation will guide you through the practice as you lay down, relax, and unwind on many levels. You have no where to go and nothing to do. You are here to simply feel you body and listen, allowing yourself to slip into a supportive and rejuvinating state of being.

Yoga Nidra Rest Relaxation Body Scan Energy Grounding Intention Setting Deep Rest Guided Relaxation Energy Awareness Affirmations Breathing Breathing Awareness Intentions Restoration Unwinding Visualizations

Meet your Teacher

Sharon Rosen

New Paltz, NY, USA

Meet your Teacher

Sharon Rosen

New Paltz, NY, USA

© 2026 Sharon Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.