21:18

Autumn Sound Meditation

Name: Autumn Sound Meditation
Uploaded: 2025-09-30T20:50:28.005Z
Duration: 21 min 18 s
Channel: Jessica Watson
Description: This is a sound meditation for Autumn dedicated to relaxation. Please get cozy in a quiet space with headphones. Benefits of sound meditation include better sleep, improved mood, lowering blood pressure, and decreasing stress and anxiety.

by Jessica Watson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a sound meditation for Autumn dedicated to relaxation. Please get cozy in a quiet space with headphones. Benefits of sound meditation include better sleep, improved mood, lowering blood pressure, and decreasing stress and anxiety.

Relaxation Sound Meditation Sleep Mood Stress Anxiety Blood Pressure Body Scan Seasonal Intention Setting Muscle Relaxation Energy Release Self Appreciation Universal Connection Small Actions Sound Bath Personal Intention Setting Small Actions Big Impact

Meet your Teacher

Jessica Watson

Philadelphia, PA, USA

Meet your Teacher

Jessica Watson

Philadelphia, PA, USA

© 2026 Jessica Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.