Allowing Your Emotions To Surface

This practice invites you to relax while exploring your feelings. By allowing your emotions to surface with kindness and self-compassion, you will connect more deeply to your true feelings rather than feel blocked by them. This practice will gently guide you as you go on a simple journey of self-discovery and make space for new growth.

Get comfortable and feel safe and supported as you allow your emotions to come to the surface. Enjoy reconnecting to your true self.

Reviews

Perfect for pulling emotions up...I used it in conjunction with another meditation neith journaling for calling out all of your negative feelings ...emotions ..etc.. I just wish that I hadn't accidentally hit "finish" because now I need to go back and restart..
I also want to add that...I like that the visualization is a nature's path. While I very much love water, it seems the visualizations almost always use beaches..which I don't prefer. Her wrap.up.on this is also very helpful and poignant.