Anchor To The Present Moment & Cultivate Peace

A gentle and simple practice that cultivates a deep inner peace. In this practice, we steady the mind by anchoring it to the subtleties of the breath. This meditation and simple pranayama practice leaves you basking in stillness and harmony. There is no music so you anchor more deeply into stillness.

Reviews

Gentle peaceful meditation focusing on breath. Very soothing. Thank you 🙏🏼

Thank you for this. I can feel this teacher comes from Stillness. I appreciate the gentle guidance alongside the powerful silence in between words. This meditation went by quickly for me in a timeless way, but leaves you feeling the power hidden in your Silence and Stillness. What a great way to cleanse the noise of your mind and the hectic chaotic external world. Grateful for this treasure of Peace 🖤✨