22:22

Pathways To Sleep - Night 7 - Nidra

Name: Pathways To Sleep - Night 7 - Nidra
Uploaded: 2025-04-04T03:28:31.136Z
Duration: 22 min 22 s
Channel: Shane Brennan
Description: Tonight we will embark on a longer yoga nidra. You will be given a Sankalpa/Resolve to repeat "Felling rested and calm is my true nature". This will help your subconscious mind accept that you don't need to be aware of all your thoughts and anxieties. We will also process more feelings and emotions to release subconscious tensions.

by Shane Brennan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Tonight we will embark on a longer yoga nidra. You will be given a Sankalpa/Resolve to repeat "Felling rested and calm is my true nature". This will help your subconscious mind accept that you don't need to be aware of all your thoughts and anxieties. We will also process more feelings and emotions to release subconscious tensions.

Sleep Yoga Nidra Sankalpa Body Scan Mind Body Connection Emotional Exploration Relaxation Transforming Emotions Pranic Energy Sensory Awareness Physical Sensations

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.