21:56

Cleansing Your Concerns With Alternate Nostril Breathing

Name: Cleansing Your Concerns With Alternate Nostril Breathing
Uploaded: 2020-11-11T23:38:53.000Z
Duration: 21 min 56 s
Channel: Shane Brennan
Description: This meditation uses a combination of the breathing technique Alternate Nostril Breathing (ANB) and visualisation to move through some of your areas of concern, worry, tension, or anxiety in a rational manner. ANB is used to quell the emotional parts of the mind and helps us view what is causing us concern in a different light.

by Shane Brennan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

This meditation uses a combination of the breathing technique Alternate Nostril Breathing (ANB) and visualisation to move through some of your areas of concern, worry, tension, or anxiety in a rational manner. ANB is used to quell the emotional parts of the mind and helps us view what is causing us concern in a different light.

Cleansing Concerns Breathing Alternate Nostril Breathing Body Scan Awareness Emotional Release Stress Logical Thinking Anxiety Tension Worry Belly Breathing Sensory Awareness Stress Identification Nature Visualizations Visualizations

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.