12:26

Breathing To Thrive - Day 3

Name: Breathing To Thrive - Day 3
Uploaded: 2022-05-08T08:45:22.000Z
Duration: 12 min 26 s
Channel: Shane Brennan
Description: Start to enhance the ability of your primary breathing muscles. Today we use gentle resistance in the from of Ujjayi pranayama and Alternate Nostril Breathing to get our diaphragm and abdominal wall firing.

by Shane Brennan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

Start to enhance the ability of your primary breathing muscles. Today we use gentle resistance in the from of Ujjayi pranayama and Alternate Nostril Breathing to get our diaphragm and abdominal wall firing.

Breathing Ujjayi Alternate Nostril Breathing Core Stability Glottis Relaxation Ujjayi Breathing Breathing Muscles Deep Breathing Breathing Awareness Postures

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.