18:40

What Is Meditation?

Name: What Is Meditation?
Uploaded: 2022-04-28T06:38:28.000Z
Duration: 18 min 40 s
Channel: StillJustJames
Description: Confused about the difference between concentration, mindfulness, and insight meditation? Find out the essential character of each type of meditation, what it gives you, how to know if you are doing it correctly, and how to protect yourself from harm that can occur if you advance beyond your teachers', or your own, understanding of the power of each type of meditation and what to expect.

by StillJustJames

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

125

Confused about the difference between concentration, mindfulness, and insight meditation? Find out the essential character of each type of meditation, what it gives you, how to know if you are doing it correctly, and how to protect yourself from harm that can occur if you advance beyond your teachers', or your own, understanding of the power of each type of meditation and what to expect.

Meet your Teacher

StillJustJames

Nouvelle-Aquitaine, France

Meet your Teacher

StillJustJames

Nouvelle-Aquitaine, France

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