Forest Practice: 'Antistress' Meditation 6

Forest Practice 'Antistress' Meditation consists of 8 sessions and is aimed at restoring strength and relieving tension. The 'cracking' noise you will hear in the background will 'guide' and 'accelerate' your unconscious to a certain frequency. The sound frequency will fluctuate to help your unconscious gradually enter the reference state and trigger the renewal for all the organs and systems. Enjoy your practice!