Sound Bath Meditation

Please use headphones for a better sound experience and quality, this is a live recording of a sound meditation for an online group in the UK. You will experience Himalayan Bowls and 4 gongs. Settle down, get cosy, listen in, use your breath to control your emotions, and create coherence. Not suitable for persons with sound epilepsy, or in the first trimester. Note the volume fluctuates depending on the instruments and intentions of playing. I hope you enjoy your journey, Sue

Transcript

Notice your breath.

Allowing your body to soften and settle down.

And just start to scan your body.

From the head down to your feet.

Not attaching to any body part or sensation,

Just a noticing what do you feel.

And just settle into watching your breath.

And just settle into watching your breath.

And just settle into watching your breath.

Watch how the breath moves through your body.

Notice all the sensations of your breath.

And just settle into watching your breath.

Breathe in.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Okay slowly bring in your attention back to your breath,

Wading your fingers or your toes.

And bring yourself to sitting in your own time.

Reviews

Just lovely to loose yourself in the splines and feel totally relaxed

Very powerful but relaxing at the same time 🙏