29:36

The Gift Of Pausing Relaxation With Live Music

Name: The Gift Of Pausing Relaxation With Live Music
Uploaded: 2021-06-17T15:19:41.000Z
Duration: 29 min 36 s
Channel: Seth Lieberman

by Seth Lieberman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This practice (recorded live) includes guided relaxation in 2 different yoga restorative postures of your choice, with live music. This is an opportunity to pause, let go, and appreciate the breath and the ways our internal world is reflected in nature. In the first pose, you will be supported in releasing physical tension, accompanied by the harmonium and soft mantra chanting. In the second pose, you will be guided through detailed breath awareness, accompanied by the piano and clarinet.

Relaxation Live Music Yoga Pause Body Scan Breathing Mindfulness Literature Music Reclining Natural Breathing Physical Relaxation Mindful Observation Breathing Awareness Mantras Transitions

Meet your Teacher

Seth Lieberman

Kingston, NY, USA

Meet your Teacher

Seth Lieberman

Kingston, NY, USA

© 2026 Seth Lieberman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.