07:03

A Moment To Breathe Calm

Name: A Moment To Breathe Calm
Uploaded: 2022-02-24T07:23:51.000Z
Duration: 7 min 3 s
Channel: Charlotte Fay
Description: I wrote a moment to breathe calmly to help a relative who had just suffered a heart attack. But, soon I realised that it was a nice way to take a breather throughout the day when I was myself feeling stressed. So I hope that it gives you a nice way to escape for a few minutes too.

by Charlotte Fay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

I wrote a moment to breathe calmly to help a relative who had just suffered a heart attack. But, soon I realised that it was a nice way to take a breather throughout the day when I was myself feeling stressed. So I hope that it gives you a nice way to escape for a few minutes too.

Breathing Calm Relaxation Stress Body Scan Self Compassion Anxiety Mindful Breathing Tension Release Anxiety Reduction Calm Visualizations Visualizations

Meet your Teacher

Charlotte Fay

Ramsgate, United Kingdom

Meet your Teacher

Charlotte Fay

Ramsgate, United Kingdom

© 2026 Charlotte Fay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.