Calm The Nervous System With Yoga Nidra And Singing Bowls

This Yoga Nidra practice will help the listener go into a deep state of relaxation or sleep. This practice includes the rotation of consciousness, shifting attention to different body parts, sensations, and visualizations. This practice helps to activate the parasympathetic nervous system, which is the rest and digest response for the body. A simple way to reset the nervous system, accompanied by soothing sounds of Himalayan Singing bowls.

Reviews

Great Yoga nidra practice. Right pace, soothing voice and gentle background music. Very relaxing. Thank you 🙏🏻🪷

I was looking for help relaxing (calming my nerves) and deep grounding. All were accomplished thank you 🙏🏼

Very good!
What a pleasant voice with a nice steady cadence. I was very glad to see the traditional order to the body scan starting with right hand thumb. It's after progressive relaxation so if that is important to the practitioner this is a great one.

Wow! What s wonderful guided meditation. Thank you. 💜

Excellent meditation. It really helped me rest and feel more relaxed ☺️