Breathing Into Presence

Cultivate the practice of conscious awareness and presence through breath awareness. A simple practice anyone can adopt through out the day to calm the nerves, feel grounded and create peace of mind.

Reviews

A simple way to recharge and refresh! Thsnk yiu a practice I shall continue! Namaste 🙏

Very nice. Easy to focus on the breathing and directions accompanying it.

Thank you for this beautiful breath work. I felt like I was present with other people. Your voice and the music is very soothing and brought me right into the present. I imagined that I was outside in a wooded area around a campfire with a group of other people. I could even smell a trace of incense in the air. I’ve never had that experience listening to a guided meditation before. That was wonderful! Thank you 🙏🏼

Thanks 🙏 it was really good 😊

So calming and peaceful! Thank you!