Breaking Free From Anxiety D3

Day3

In the last session, we delved into how our internal conditioning and societal standards create a distorted self-perception, akin to looking into a smoky mirror. We learned how to recognize and challenge these distorted self-images to find true happiness and freedom.

Today’s objective is to explore the concept of "Domestication" in the Toltec teachings. We will understand how our upbringing and societal norms have shaped our beliefs and behaviors, and how this process can limit our freedom.

The theory for this section states that from a young age, we are 'domesticated' by society, learning to adapt our beliefs and behaviors according to societal norms and expectations, often at the expense of our true selves.